ERICA

SUTER

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YOU TUBE

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Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.

The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.
 

To get it on sale for $100 off regular price, go HERE.

NEW VIDEO

College Soccer Student-Athletes Give High School Athletes Advice

Lateral Speed for Youth Soccer Players

Youth Athletes: You Can Handle Worst Case Scenario

Soccer Players, GET FAST: Knee Tuck Tutorial

Episode 5: Less Restricting Food, More Fueling and Having Fun

Episode 6: Building a Fearless and Fierce Female Athlete

Episode 7: Overcoming Eating an Disorder and Finding Your Strength 

Episode 9: Staying Cool, Calm and Confident with Coach Shay Haddow

Episode 11: What To Do When You're Injured

Episode 12: Controlling What You Can to Thrive

Episode 13: Taking the Time and Making Speed Training a Priority with Mike Whiteman

Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw

Episode 18: Building Confidence by Taking Action with Ivi Casagrande

TRAINING TUTORIALS

Video Tutorial: Floor Get Ups

Technique Tutorial: Push Press

Technique Tutorial: Acceleration “First Step”

Technique Tutorial: Plyometrics for Female Athletes

Body Saw

Tutorial

Bear Crawl

Tutorial

Linear Change Of Direction for Young Athletes

Core Stability for Change of Direction

MORE VIDEO

Are You Becoming More Human or More Cyborg?

Reducing ACL Injury in Female Athletes

If You're Feeling Stuck Or Anxious, Watch This

Core Stability for Change of Direction