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ERICA

SUTER

TWITTER

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YOU TUBE

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INSTAGRAM

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FACEBOOK

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Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.

The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.

 

To get it on sale for $100 off regular price, go HERE.

NEW VIDEO

THE SOCCER QUEENS PODCAST EPISODE 25

THE SOCCER QUEENS PODCAST EPISODE 26

THE SOCCER QUEENS PODCAST EPISODE 27

THE SOCCER QUEENS PODCAST EPISODE 28

FEELING CONFIDENT DURING SOCCER TRYOUTS

BEING A PROFESSIONAL IN WOMEN'S SOCCER

Female Athletes, Play BIG Not Small

Recovery Is Your Superpower

You Are What You Consume

WHY EVERY YOUTH ATHLETE NEEDS TO SOCIAL MEDIA FAST

HOW TO STOP COMPARING YOURSELF TO OTHERS

LIVE YOUR BEST LIFE WITH THESE 7 GEMS

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FOR THE
FEMALE ATHLETE

What Do Your Young Athletes Need?

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With My Mom on Soccer Parenting and Consistency

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Pressing Reset and Finding Meaning

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FEMALE ATHLETES: BE BEAUTIFUL ON THE INSIDE

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BEING AN EMPOWERED WOMAN WHO IS FREE AND FULFILLED

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LEVEL UP BY AVOIDING DISTRACTIONS

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BEING A FEMALE COACH AND HOW TO NAVIGATE THE GRIND

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COMMON SOCCER INJURIES AND HOW TO PREVENT

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STRENGTH AND CONDITIONING

Video Tutorial: Floor Get Ups

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Athletic Stance for ACL Injury Reduction

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Technique Tutorial: Push Press

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Technique Tutorial: Acceleration “First Step”

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Technique Tutorial: Plyometrics for Female Athletes

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Body Saw Tutorial

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Bear Crawl Tutorial

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Linear Change Of Direction for Young Athletes

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Core Stability for Change of Direction

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