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ERICA

SUTER

TWITTER

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YOU TUBE

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INSTAGRAM

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FACEBOOK

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Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.

The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.

 

To get it on sale for $100 off regular price, go HERE.

NEW VIDEO

THE SOCCER QUEENS PODCAST EPISODE 36

THE SOCCER QUEENS PODCAST EPISODE 37

THE SOCCER QUEENS PODCAST EPISODE 39

THE SOCCER QUEENS PODCAST EPISODE 41

FEMALE ATHLETE PERFORMANCE STARTS AT HOME

WHEN Y0UR FEMALE ATHLETE IS HURT, DO THIS

THE ONE THING A FEMALE ATHLETE NEEDS TO SUCCEED

HOW FEMALE ATHLETES CAN LEVEL UP

IMPROVED PERFORMANCE IS IN YOUR HANDS

HOW FEMALE ATHLETES CAN BECOME MORE AGGRESSIVE

DEALING WITH HATERS

COACH EDUCATION: FEMALE ATHLETE MENTORSHIP

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FOR THE
FEMALE ATHLETE

Daily Habits For Youth Athletes To Improve

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THE HONEST TRUTH ABOUT COLLEGE RECRUITING

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PROBLEMS WITH TYING YOUR IDENTITY TO YOUR SPORT

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NUTRITION BASICS FOR YOUTH ATHLETES

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THE BRAIN'S ROLE IN ACL INJURY

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WHO ARE YOUR ROLE MODELS?

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Female Athlete Nutrition

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STOP ICING YOUR FEMALE ATHLETES

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STRENGTH AND CONDITIONING

Video Tutorial: Floor Get Ups

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Athletic Stance for ACL Injury Reduction

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Technique Tutorial: Push Press

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Technique Tutorial: Acceleration “First Step”

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Technique Tutorial: Plyometrics for Female Athletes

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Body Saw Tutorial

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Bear Crawl Tutorial

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Linear Change Of Direction for Young Athletes

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Core Stability for Change of Direction

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