ERICA

SUTER

TWITTER

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YOU TUBE

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INSTAGRAM

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FACEBOOK

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Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.

The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.

 

To get it on sale for $100 off regular price, go HERE.

NEW VIDEO

College Soccer Student-Athletes Give High School Athletes Advice

Lateral Speed for Youth Soccer Players

Youth Athletes: You Can Handle Worst Case Scenario

Soccer Players, GET FAST: Knee Tuck Tutorial

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Episode 5: Less Restricting Food, More Fueling and Having Fun

Episode 6: Building a Fearless and Fierce Female Athlete

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Episode 7: Overcoming Eating an Disorder and Finding Your Strength 

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TRAINING TUTORIALS

Video Tutorial: Floor Get Ups

Athletic Stance for ACL Injury Reduction

Technique Tutorial: Push Press

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Technique Tutorial: Acceleration “First Step”

Technique Tutorial: Plyometrics for Female Athletes

Body Saw

Tutorial

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Bear Crawl

Tutorial

Linear Change Of Direction for Young Athletes

Core Stability for Change of Direction

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MORE VIDEO

Are You Becoming More Human or More Cyborg?

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Reducing ACL Injury in Female Athletes

If You're Feeling Stuck Or Anxious, Watch This

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Core Stability for Change of Direction

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© 2015 by Don Herlan. Proudly created with Wix.com

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