ERICA
SUTER
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YOU TUBE
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WEBSITE
ericasuter.com
Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.
The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.
To get it on sale for $100 off regular price, go HERE.
NEW VIDEO
THE SOCCER QUEENS PODCAST EPISODE 36
THE SOCCER QUEENS PODCAST EPISODE 37
THE SOCCER QUEENS PODCAST EPISODE 39
THE SOCCER QUEENS PODCAST EPISODE 41
FEMALE ATHLETE PERFORMANCE STARTS AT HOME
WHEN Y0UR FEMALE ATHLETE IS HURT, DO THIS
THE ONE THING A FEMALE ATHLETE NEEDS TO SUCCEED
HOW FEMALE ATHLETES CAN LEVEL UP
IMPROVED PERFORMANCE IS IN YOUR HANDS
HOW FEMALE ATHLETES CAN BECOME MORE AGGRESSIVE
DEALING WITH HATERS
COACH EDUCATION: FEMALE ATHLETE MENTORSHIP
FOR THE
FEMALE ATHLETE
Daily Habits For Youth Athletes To Improve
THE HONEST TRUTH ABOUT COLLEGE RECRUITING
PROBLEMS WITH TYING YOUR IDENTITY TO YOUR SPORT
NUTRITION BASICS FOR YOUTH ATHLETES
THE BRAIN'S ROLE IN ACL INJURY
WHO ARE YOUR ROLE MODELS?
Female Athlete Nutrition
STOP ICING YOUR FEMALE ATHLETES
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THE SOCCER QUEENS PODCAST EPISODE 29
THE SOCCER QUEENS PODCAST EPISODE 31
THE SOCCER QUEENS PODCAST EPISODE 32
THE SOCCER QUEENS PODCAST EPISODE 33
STRENGTH AND CONDITIONING
Video Tutorial: Floor Get Ups
Athletic Stance for ACL Injury Reduction
Technique Tutorial: Push Press
Technique Tutorial: Acceleration “First Step”
Technique Tutorial: Plyometrics for Female Athletes
Body Saw Tutorial
Bear Crawl Tutorial
Linear Change Of Direction for Young Athletes
Core Stability for Change of Direction
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