ERICA
SUTER
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YOU TUBE
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WEBSITE
ericasuter.com
Erica Suter's Total Youth Female Athlete Fitness is a 15 module video course on training the young female athlete to perform at her best, as well as be resilient to injury.
The video modules include proper warm-up, nutrition and the menstrual cycle, growth and maturation considerations, and LIVE training sessions on movement quality, plyometrics, total body strength, speed, and agility with coaching cues and break down of technique.
To get it on sale for $100 off regular price, go HERE.
NEW VIDEO
THE SOCCER QUEENS PODCAST EPISODE 25
THE SOCCER QUEENS PODCAST EPISODE 26
THE SOCCER QUEENS PODCAST EPISODE 27
THE SOCCER QUEENS PODCAST EPISODE 28
FEELING CONFIDENT DURING SOCCER TRYOUTS
BEING A PROFESSIONAL IN WOMEN'S SOCCER
Female Athletes, Play BIG Not Small
Recovery Is Your Superpower
You Are What You Consume
WHY EVERY YOUTH ATHLETE NEEDS TO SOCIAL MEDIA FAST
HOW TO STOP COMPARING YOURSELF TO OTHERS
LIVE YOUR BEST LIFE WITH THESE 7 GEMS
FOR THE
FEMALE ATHLETE
What Do Your Young Athletes Need?
With My Mom on Soccer Parenting and Consistency
Pressing Reset and Finding Meaning
FEMALE ATHLETES: BE BEAUTIFUL ON THE INSIDE
BEING AN EMPOWERED WOMAN WHO IS FREE AND FULFILLED
LEVEL UP BY AVOIDING DISTRACTIONS
BEING A FEMALE COACH AND HOW TO NAVIGATE THE GRIND
COMMON SOCCER INJURIES AND HOW TO PREVENT
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STRENGTH AND CONDITIONING
Video Tutorial: Floor Get Ups
Athletic Stance for ACL Injury Reduction
Technique Tutorial: Push Press
Technique Tutorial: Acceleration “First Step”
Technique Tutorial: Plyometrics for Female Athletes
Body Saw Tutorial
Bear Crawl Tutorial
Linear Change Of Direction for Young Athletes
Core Stability for Change of Direction
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